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- convert 100 meter time to 40 yard dash
convert 100 meter time to 40 yard dash
So dont post something if you clearly havent done your research. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. I ended up bein an ok 60 sprinter 6.4 in college. 3 0 obj 110y = 10.12. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. Coleman, Harry 4.65 The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. Sorry, but I think yours was the least civil tone in this whole discussion. Let me try again. <> In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. What event was it. 110-yard LH to girls 100-meter LH subtract .1 sec. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. 220 yards to 200 meters subtract .1 sec. If you as a coach dont believe in the 30-40 training theory then say it! 6ly`4j`*% Lots of speed this year for the Bay Area. The 40 is just one of many measurements and does not guarantee performance success. Why work on improving 0.10 seconds when you can improve 1.0 seconds?). But what would happen if they trained seriously for the event and reached their top speed earlier? 330-yard LH to girls 300-meter LH subtract .2 sec. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. Standardized Track Event Conversion Factors . 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. For the football 40, the runner gets to start the time. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ I dont see anything unreasonable about their times. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? Wright, Major 4.48. Chaney, Jamar 4.54 I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Ego aside, how can a football player have a faster time than a sprinter? Perhaps he will shed some light on your perceptions. The answer could vary a huge amount depending on who runs it. Cookie Settings/Do Not Sell My Personal Information. stream Not consenting or withdrawing consent, may adversely affect certain features and functions. I have a quick burst in the first 1-20yds but then I can't maintain top speed. no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. What event was it. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. All it takes is one race to qualify for these. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. 100m to 40 yard dash converter - An 11.5 100m dash does not equate to a 4.4. too much on trying to convert to a 40 time rather than on finding top speed. The CFL in its current form has been around since the 1950s! Explains all the steps and why they took them. It came out as follows. I think I would have to call it crap! 100 meter dash and 40 yard dash are two COMPLETELY different sprints. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. Safety Taylor Mays San Francisco 2nd round. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. 4.37 And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. They dont have the time to pace themselves like with the 100 meter sprint. Essentially, reaction time must be accounted for when calculating these times. Convert 40y to 100m conversion - I had no idea how fast some of these guys are! years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?) Whats your 1 rep max for the bench press, cling, and squat. We did absolutely no endurance work, no strength work, no work at all. Hes currently at 4. Bless you but your and Marys irrational conclusions dont make them correct. Where do you rank? With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. What school do you run at, if you dont mine telling me. The track sprinters wear spikes and run on a surface made for speed. Always gave me explanation, helps me breqk down and solve problems. The 49ers also grabbed 2. Thomas, Kevin 4.48, Safeties For example: 155-6.5 would be 155 feet and 6.5 inches. Of course, the 55 meters was almost certainly electronically timed and run in track, and not combine, conditions. Easley, Marcus 4.46 Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. Quarterbacks English distances for field events should always be expressed as feet. 9x+2y=39 6x+13y=9""". (In reality, the problem is a nice thing to have, right? Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. I made my point 3 different was and still failed to be clear. The yard conversion McNeal, Shawnbrey 4.56 Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? 08 La state championship track & field team. Whats the big deal with numbers? I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. There were even some reports of 9.0 performances. McCluster, Dexter 4.58, Wide Receivers (10 yard / time split) * 0.91 = Max Velocity m / s Jackson, Kareem 4.48 In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. Just multiply by 10. Tate, Ben 4.43 The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. 100m sprinters train for just that 100 meters, not 40 yards. Starks, James 4.50 A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. mile run to 1600-meter run subtract 1.6 sec. Since the time If you want to improve your academic performance, try studying with a friend. Thats all. Reaction, Acceleration, Transition, Maintenance this way of seeing the 100 m is, in my view, both accurate AND telling when it comes to comparing sprints of different distances. . 4.71, Cornerbacks I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. But bottom line is guys like Carl and Donovan are still running 100% between 0 and 40m. Rivals.com put together this chart a few years back, it's not a bad estimator. That you cannot measure with a stop watch or electronics. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. Privacy Policy Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. running event records exist in both meters and yards it is necessary to 120 yard HH to 110-meter HH time is the same. English distances for field events should always be expressed as feet dash inches. I look forward to others comments on this topic. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. in yards into its equivalent distance in meters. The question is: Was that time accurate? If youre fast, youll know it. It's so easy to solve the problem and gets a very acurate answer with all the steps, very helpful app I highly recommend using, but they need to start putting in more problems that they can solve for you. They need to be applauded for training for and posting excellent times. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Watson, Dekoda 4.56 The other measurement, in these calculations, which is not exact is the 3.28 feet. Instead, they begin running when they are ready. Owner @ Gymless Fitness: http://gymlessfit.com. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. Speed/acceleration/explosiveness are usually THE most important factors in football. So I turned in a great 40. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. Yes, many 100m sprinters obviously have fast 40 times but, more often than not, their fastest times come after a full 100 meters, not 40 yards. 10.06 for 100m converts to 40 Yard Dash = 04.19. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. Williams, Trent 4.88 Does anybody ever use a wind gauge when 40 yard dashes are being timed?? Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. Ok everybody lets get this straight first of all. The assumption has been that Jackson's 4.12 was a hand-timed 40. The following chart are National norms using hand times for 16 to 19 year olds. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. Spiller, C.J. U;I^*piKb%;L(U:e:O8XX&R. a good time in the 70 meter dash for an olympic medalist would be about . Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. Since 1 inch equals .0254 meters, 3600 inches How many football/track guys with (great 40 yard times) run a good 400 meters? 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. @Fred I think Usain would be better off playing Rugby! There's no doubt Jackson was fast. Has anybody thought about the fact that in real sprint events, wind readings are involved. Veldheer, Jared 5.09 If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. Their results in the various drills will be available almost instantaneously on NFL.com. There is obviously a cross-over between the two sports. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Take that time and multiply by 3.66. Hall, Max 4.87, Running Backs What is your best 40 yard dash time and 400 meter time? @ money im in the la city area & its 165 right now not sure about the squat. If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. But I was a mediocre 100 sprinter. But thats nothing new for them as Speed City was right down the road in San Jose. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. Lawrence, Simoni 4.68 All rights reserved. It is an all-out sprint at 100% no less. ,em##!H&5 2$s;Xck In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. 10/10=1 It really comes down to faster tracks, not better training. Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. these are not club or high school athletes. This app is amazing it really helps me in my math class. ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! Thanks, but how fast do you think I can get? Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. If he told me I could, then I would help. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. When training 400 meters you have many parts of the race you have to train. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. Clayton, Keenan 4.66 Hello Vince, respectively concerning football players and sprinters is even further off the mark. Tennant, Matt 5.16 To provide the best experiences, we use technologies like cookies to store and/or access device information. Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. % Smith, Shelley 5.11 You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. %PDF-1.4 onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a It all matters. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. due to the drop in top end speed. Ford, Jacoby 4.28 Berry, Eric 4.47 The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Usain is credited for the 150 meter World Record. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds Kindle, Sergio 4.71 Offensive Lineman Bruce Campbell Oakland 4th round 100 meters, and then rounding to the nearest tenth of a second, the final How stupid and ignorant are you. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed 11.72 100 meter time to 40 yard dash. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. The NFL does not keep official recordsof combine performances. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. How Hard Is It To Medal At The New York State Meet? the same as 3600 inches. Your assumpions are flawed. http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. Cookie Preferences / Do Not Sell or Share My Personal Information. if so,what school.What was your best 100 meter time? In order to convert from [m] to [m]. Maybe only Bo knows. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. Brown, Jarrett 4.54 One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Are flexable? That's because the combine participants aren't reacting to a starter's gun. We are currently trying to determine how we can improve between 40M and 80M. It's very good. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The NFL coaches would be drooling. of steak as simply a very large amount of steak eaten by one human in one sitting. At last I want to say that I am in love with this app :-). is only in seconds, we can skip step one above. Weatherspoon, Sean 4.68 Thats exactly right. Maybe one day Usian can hold 11 world records concurrently? So, do you think that football players are faster than sprinters in the 40 yard dash? But I doubt not much than a handful below 4.4 or 4.5. <> These guys are fast but no sub 4s yet. At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. Time/Mark to Convert. 330-yard LH to boys 300-meter LH subtract .2 sec. 03-24-2005, 12:00 AM. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Best, Jahvid 4.35 The technical storage or access that is used exclusively for anonymous statistical purposes. So even if the combine uses electronic timing (from breaking the plane of the laser to the finish) there is about a 0.2 difference in times. Agreed. endobj But possible some are legit. 10.06 for 100m converts to 40 Yard Dash = 04.19. I think what the combine comes down to is acceleration. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. are you in the weight room, these are things you should be working on now. To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. Privacy Policy Football ( IMO ) is a lot more fun too :). Take a measuring tape and measure a distance of 10 metres. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. I can't take credit for the formula. That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish.