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why is nicoya, costa rica a blue zone
Speaking of work, finding work/life balance is a constant challenge for many. This calcium leads to stronger bones and the ability to stay physically active at a later age. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. They embrace the relaxed Pura Vida lifestyle and family always comes first. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Get some sensible sun. Nicoya, Costa Rica A Latin American Blue Zone. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. According to researchers, most inhabitants live to at least the age of 90. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. There are two trails for visitors and a pristine white sand beach. A research team is currently researching the . They begin each meal with a prayer. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). He then had the idea to research areas in the world with the longest lifespan. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. First . Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. 1 - The Nicoya Peninsula, Costa Rica. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Located on the Guanacaste Peninsula in northwestern Costa Rica, Nicoya is a rural, beachside, blue-zone community. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. In mid-November 2017, the first World Meeting of Blue Zones was held. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. It is not unusual for several generations to gather on a regular basis for lively gatherings. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Some sea turtles have even lived to age 150. howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. This field is for validation purposes and should be left unchanged. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Most people in this area never move. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Montezuma is great for long beach walks and jungle hikes. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. Nicoya isn't full of marathon runners . Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. One of the world's Blue Zones is in Nicoya, Costa Rica. Meat, fish, and poultry only make up 5% of the usual diet. As of now, there are 5 blue zones: Icaria, Greece. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Ed #2798 Oficina #8 The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. The Peninsula is covered by spectacular beaches that host nature's best. There are many factors that go into the long life of Nicoyans, and some of them will be impossible for you to replicate (unless you plan to move to an area of the world where the sun is always shining, the nature is amazing, and then you also need to bring all of your family with you). Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. Guest Writer for Wake Up World. Contents1 Is Costa Rica considered [] You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. Nicoyans attribute much of their longevity to social values of faith and family. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. It was a spontaneous decision to move here, but it was the best decision! Nicoyan centenarians have been the focus of many articles. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). Join our newsletter for exclusive features, tips, giveaways! Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. You may opt-out by. The expat community in Coco is generally older retirees, however, there are some younger expats running around. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. It is also one of the world's Blue Zones. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. We also use third-party cookies that help us analyze and understand how you use this website. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. Eating fewer calories appears to be one of the surest ways to add years to your life. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. By Ty and Charlene Bollinger. Warm, Sunny Climate. We have a full guide to the ferry here. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. 11 talking about this. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Fish is a lean protein and provides oils which help with overall brain function. Drain and pat the onions dry with paper towel. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Changing the American diet and culture around the food we eat can help save lives. We're going to focus on the last one, mostly because it hits close to home. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. Successful centenarians have a strong sense of purpose. The surroundings dictate ways of operating, not personal decisions. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. These regions are considered Blue Zones. Hi! Nicoya, Costa Rica. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. Who knows, maybe it will change your life! La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. It's also an area identified as a "Blue Zone . Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. So why is it that the people of Nicoya outlive so many others? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. One thing I found especially interesting is the idea that this long life span is dying out. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. Opinions expressed by Forbes Contributors are their own. This website uses cookies to improve your experience while you navigate through the website. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. Nicoyans eat a light dinner early in the evening. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. It helps them remain positive. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. A nine-hole golf course is a mile away. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. They are eye-opening and heart-tugging. In other words, it lives longer than the average global life expectancy. The Nicoya Peninsula, in Costa Rica, is one of them, . The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). Try spending quality times with your loved ones. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Your email address will not be published. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. They have been able to exceed their life expectancy and serve as an example for the entire world. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. All rights reserved. These cookies will be stored in your browser only with your consent. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. The most popular towns to visit here are Montezuma and Santa Teresa. Face-to-Face Conversations. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. They know how to listen, laugh, and appreciate what they have. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Inadequate calcium means weak muscles -- including the heart. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo.
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